Dr. David Samadi Shares Key Steps Men Can Take Optimizing Prostate Health

Dr. David Samadi shares actionable steps men can take to maintain a healthy weight, promote prostate health, and reduce risk of prostate-related conditions.

NEW YORK CITY, NY, UNITED STATES, December 13, 2024 /EINPresswire.com/ -- Prostate health may not always top the list of men's health priorities, especially for those under 50, but Dr. David Samadi, a world-renowned urologist/oncologist, and prostate cancer surgeon and author of Prostate Cancer, Now What? A Practical Guide to Diagnosis, Treatment, and Recovery, urges men to take action before problems arise. Drawing on decades of expertise, Dr. Samadi highlights the critical steps every man can take to support prostate health and potentially reduce their risk of prostate-related conditions.

"Prostate health is often overlooked until problems emerge," says Dr. Samadi. "However, prevention is always better than cure. By adopting key lifestyle habits early, men can significantly improve their chances of maintaining a healthy prostate throughout life."

Key Strategies to Support Prostate Health

Dr. Samadi emphasizes that while factors such as age, ethnicity, and family history are out of one's control, lifestyle changes can have a profound impact on prostate wellness.

• Prioritize a Prostate-Friendly Diet

"A healthy diet is foundational for prostate health," says Dr. Samadi. Foods rich in antioxidants and nutrients can help nourish the prostate and combat inflammation. Dr. Samadi recommends incorporating the following:

• Tomatoes and Watermelon: "Lycopene, an antioxidant found in these foods, is especially beneficial for the prostate."
• Cruciferous Vegetables: "Broccoli and other cruciferous vegetables contain compounds that reduce inflammation."
• Fatty Fish: "Omega-3 fatty acids in salmon, mackerel, and sardines are vital for combating inflammation."
• Green Tea and Berries: "These are rich in antioxidants that protect against cellular damage."

Vitamin C and zinc, found in bell peppers, kale, oysters, and lean beef, are essential for prostate function.

• Maintain a Healthy Weight

"Excess abdominal fat is linked to hormonal imbalances that can increase prostate risks such as prostate cancer and benign prostatic hyperplasia or BPH," explains Dr. Samadi. "Men should focus on maintaining a healthy body weight through balanced eating and portion control."

Here are practical ways men can achieve weight loss by eating healthier:

• Fill half the plate with fruits and vegetables
• Use smaller plates to reduce portion sizes
• Replace sugary drinks with water, unsweetened tea, or black coffee
• Plan meals and snacks to avoid impulsive choices
• Chew food thoroughly to slow down eating
• Include protein at every meal and snack
• Drink a glass of water before every meal to help control appetite
• Choose satisfying, high-fiber options to feel fuller with fewer calories

• Optimize Vitamin D Levels


"Vitamin D is vital for overall health and has been linked to a reduced risk of aggressive prostate cancer," says Dr. Samadi. He advises men to:

• Discuss vitamin D supplementation with their physician.
• Incorporate vitamin D-rich foods like fortified milk, egg yolk, and fatty fish like salmon into their diet.
• Get safe sun exposure to boost natural vitamin D production.

• Stay Active

"Regular exercise is one of the best ways to support prostate health," says Dr. Samadi. "Physical activity improves circulation, reduces inflammation, and enhances overall well-being. All of these advantages together help lower a man's risk of several prostate issues from prostate cancer, BPH, to chronic prostatitis and erectile dysfunction." He advises men to:

• Engage in at least 30 minutes of moderate-intensity exercise most days of the week.
• Include strength training and flexibility exercises in their routine.

Proactive Health: The Best Investment for the Future

"Prevention starts with simple, consistent actions," Dr. Samadi notes. By controlling your diet, staying active, and maintaining a healthy weight, you're investing in your long-term health."

Dr. Samadi also underscores the importance of routine check-ups. "Regular screenings for prostate cancer using the PSA test (a simple blood test conducted in a doctor's office) and discussions with your doctor can detect potential issues early on and offering the best chance for successful outcomes."


Dr. David Samadi is the Director of Men’s Health and Urologic Oncology at St. Francis Hospital in Long Island. He’s a renowned and highly successful board-certified Urologic Oncologist Expert and Robotic Surgeon in New York City, regarded as one of the leading prostate surgeons in the U.S., with a vast expertise in prostate cancer treatment and Robotic-Assisted Laparoscopic Prostatectomy. Dr. Samadi is a medical contributor to NewsMax TV and is also the author of Prostate Cancer, Now What? and The Ultimate MANual, Dr. Samadi’s Guide to Men’s Health and Wellness, available online both on Amazon and Barnes & Noble. Visit Dr. Samadi’s websites at robotic oncolo gy and prostate cancer 911.

David Samadi
Madison Urology
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Dr. David Samadi on keeping the prostate healthy